Meal Prep Menu and Pricing Information

Basic Prep Options

Base price for meals start at $17.50 per meal. You must order at least 5 meals. You can create so many options from the menu below. Now it's time to choose your protein (basic or premium) or you can select a one meal.

Proteins

Start at $17.50

Chicken Breast- blackened, balsamic, jerked, lemon pepper, cajun, bang bang, teriyaki

Baked Chicken(legs or boneless thighs)-blackened, balsamic, jerked, lemon pepper, cajun, bang bang, teriyaki

Turkey Breast- rosemary, lemon pepper, bbq, jerked, blackened

Tilapia- blackened, crusted parm, lemon pepper, cajun, jerked

One meal (no side)

+6.00 upcharge

Street chicken tacos with Spanish rice

Street fish tacos with Spanish rice

Orange chicken and rice

Pasta- spicy sausage, blackened chicken , Tuscan chicken, Alfredo, veggie

Black pepper chicken over rice

Salmon Blt wrap with kettle chips

Flatbread- bbq chicken, Margarita, supreme, veggie

Salads- chef, grill chicken, caesar, garden, pasta ( you can add shrimp steak or salmon)

Premium Protein Options

+6.00 upcharge

Salmon- blackened, teriyaki, lemon pepper, jerked

Salmon bites- blackened, teriyaki, lemon pepper, jerked, bang bang, General Tso

Shrimp- sacmpi, cajun, bang bang, sweet and sour

Grilled steak

Garlic butter steak bites with peppers and onions

Teriyaki steak bites with peppers and onions

Grilled Ahi tuna steaks

Side Options and More....

Now it's time to choose a vegetable and a starch , double vegetable, double starch, all vegetables or all starch

Vegetables

Yellow squash

Butternut squash

Zucchini

Asparagus

Mixed greens

Steamed broccoli

Roasted broccoli tossed in parm cheese

Green beans

Honey roasted carrots

Cabbage

Roasted brussel sprouts tossed in balsamic sauce

Buttery garlic mushrooms

Riced cauliflower

Green peas

Sweet skillet corn

starch and grains

Rice- wild, brown, jasmine, white, or pilaf

Quinoa

Potatoes- roasted rosemary, garlic parm, baked potato, baked sweet potato, roasted sweet potato